If you're a pregnant mom in DuPage County and you're looking to keep moving during your pregnancy - we've got you covered. We know how overwhelming being pregnant can be, so here's our list of Prenatal Fitness and Yoga workouts to try out. Learn More!

1) FIT4BABY with FIT4MOM DuPage County: Classes are taught by instructors nationally certified to work with prenatal clients. If you're looking to stay connected with other expectant moms during your pregnancy while getting in a great workout that follows ACOG guidelines, try out a FREE Class. Classes focus on cardio, strength, balance, and flexibility all while helping you build your village and strength for motherhood.

2) Phocus Physical Therapy provides individualized, skilled physical therapy services in a private, one-on-one setting. They treat all musculoskeletal conditions, with a unique emphasis on pelvic health. Pelvic health conditions they specialize in include, but are not limited to, incontinence, pelvic pain, pre and post-natal conditions, sexual dysfunction and pain, constipation, pelvic organ prolapse, and diastasis recti. Head to https://phocusphysicaltherapy.com/ to find out more information or to book a free consultation today!

3) FIT4MOM On Demand: Ready to move and sweat for baby, but the LIVE class times just don't work for you? You might want to try the new FIT4MOM On Demand service. Prenatal and Postnatal workouts include: 10 Minute Labor Prep-Prenatal Workout, 20-Minute Prenatal Yoga Practice, and a 40 Minute Full Body Prenatal Conditioning workout, and many more! Try it for FREE!