Welcome to FIT4MOM DuPage County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Mommy & Me Stroller Strides® Workout Class

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back ® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Fun Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Yes it is officially a Monday! Today I bribed my children. Daddy is gone and I needed some time to myself. Anyone else done this?? . I wanted to get my own workout in. I told them if they watched TV and left me alone while I could get in a workout and shower I would take them out to dinner.... . Of course Chik fil a was their choice 😂 #chikfila #momlifeisthebestlife #momlife #soloworkout #fit4mom #fit4momdupageco #mom #moms #mommy #dupagecounty #fitmom #fitmoms #momsofinstagram #mommyandme #fitfam #momboss #latergram

Glen Ellyn Stroller Strides is CANCELLED this morning! But you can still get your workout in by joining us in Wheaton or Elmhurst instead! See you at 9:30am!

Never Done With Fun

What happens when moms support moms? Magic. ✨ From my latest blog post: “In fitness and in motherhood, find your tribe. Surround yourself with like-minded people who share your goals and your struggles.” Read about my #bodybacktransformation progress (onto week 3 already!) on the blog today: https://neverdonewithfun.com/2019/01/21/the-power-of-community/ and see how the power of community is shaping my session #fit4mompartner #ad #fit4momchicagoland Do you have that one person who always pushes you to be the very best version of yourself? If so, tag them below to thank them 💕 And if you don’t, get out there and find them! You owe it to yourself to have more and be more 💗

"What happens when moms support moms? Magic. ✨" YES! We couldn't agree more, Kate! 💖

Meet our January 2019 - Mom of the Month


This month we are honoring Michelle as our January Mom of the Month. Michelle took a leap of faith when she found a FIT4BABY ad on Facebook, but has truly embraced this Village ever since. Despite the busy schedule of family life, Michelle is a repeat Body Back grad who always keeps her health at th...

Meet our January Mom of the Month Michelle. She's a huge fan of Body Back and planning to ride 2019 miles in 2019. Keep it up!

❄️ Stroller Strides & FIT4BABY classes are CANCELLED today due to the snow and poor driving conditions. ❄️ Stay home & enjoy some winter fun with your kiddos today!

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