Welcome to FIT4MOM DuPage County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Mommy & Me Stroller Strides® Workout Class

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back ® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Fun Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Yes it is officially a Monday! Today I bribed my children. Daddy is gone and I needed some time to myself. Anyone else done this?? . I wanted to get my own workout in. I told them if they watched TV and left me alone while I could get in a workout and shower I would take them out to dinner.... . Of course Chik fil a was their choice 😂 #chikfila #momlifeisthebestlife #momlife #soloworkout #fit4mom #fit4momdupageco #mom #moms #mommy #dupagecounty #fitmom #fitmoms #momsofinstagram #mommyandme #fitfam #momboss #latergram

Let the guessing begin! We can't wait to welcome Lesley's bundle of joy, but we need your help. Comment below on your guess of boy or girl and one winner will be selected at random. Along with bragging rights, the winner will grab a Babyganics Bath & Skin Care Essentials Pack. Hurry, the deadline to enter is Sunday August 19th. Ready, set, go!

The First Day of Kindergarten


It seems both logical, and beyond possibility that this day is almost here. That we are paused on the front step with our fingers hovering mere inches from the doorbell. Leading up to this crescendo, I had been reassuring myself with the number of months remaining...

Motherhood is so many emotions, all at once. This blog captures the big change of school and is worth the quick read. Please share with us your experience.

Serena Williams on the one thing that's better than 23 grand slams


Serena Williams is one of the greatest athletes of all time, but in an interview with fashion designer Zac Posen (a board member of Yahoo Lifestyle’s parent company, Oath) for Yahoo Lifestyle’s “Loud and Clear” video series, Williams shares that there’s something better than winning 23 Gra...

Twenty-three Grand Slams has been amazing,” Williams says. “But I think having my daughter, Olympia, is the best thing that’s happened to me." Where are you finding motivation today? #MondayMotivation

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