Welcome to FIT4MOM DuPage County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back ® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Fun Run Days designed to increase endurance. No running experience required!

Latest from Instagram

One of the summer BINGO challenges this month is to bring a friend to class. Who is the very first mama friend you made at FIT4MOM DuPage County class? Tag her below! 😊

Living in Color | #NeverDoneWithFun


My husband asked me this weekend if I’m having a midlife crisis. The short answer is, probably. But I prefer to think of it as a #momlifecrisis. What prompted his question was my not-at-all-impromptu decision to color my hair for summer. To be fair, I’ve been toying with the idea of fantasy hair...

Kate McDonough Blackwelder colorfully talks about the blurred lines of being a mom, wife, and woman. This honest post reminds mamas of the need for our village. The first class is free but the support you'll find is priceless.

Is your child ready for sleep coaching? - Sleep Tight Consultants


“Is my child ready for sleep coaching?” This is a question I hear quite often from parents. There are many factors to take into account when you are considering starting sleep coaching for your child, not the least of which is “Are you ready?” I am always clear with parents that making a cha...

Being a mom is not easy. And it certainly does not help when your baby is not sleeping well. Sleep Tight Consultants gives some great guidance to decide is sleep coaching is right for you in this blog. Plus they can help you take the next steps when you are ready. Sleep in addition to fitness and nutrition can really make all the difference!

June Healthy Dinner Blog: Turkey Burgers


Who likes turkey burgers? Who has accidentally made dry, rubbery turkey burgers? If your answer is “yes” we have the recipe for you in this month’s blog. Zucchini Turkey Burgers are a delicious take on a healthy summer favorite!

Summer BBQs are filled with not so healthy food. Well, here's an amazing healthy version, Zucchini Turkey Burgers, a delicious take on a healthy summer favorite! Share your favorite healthy BBQ options.

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