FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
- ✔️ One 60-Minute small group workouts each week for 6 weeks
- ✔️ Support from a specially trained coach
- ✔️ Connection with other local expecting moms
- ✔️ Weekly prenatal education & reflections
FIT4BABY is offered in 6-week sessions, but you can join anytime at a prorated cost. Check out our session schedule here.