WHAT MAKES FIT4BABY AND THE FIT4MOM PROGRAMS DIFFERENT FROM THE GYM?
FIT4BABY is a comprehensive program designed specifically for moms-to-be. You will find it’s so much more than just a workout! We are a community of moms where you will find support, encouragement, camaraderie and lifelong friendships.
Unlike prenatal yoga and Pilates, we incorporate a cardio component as well as use resistance, strength and body weight training to help prepare you for delivery.
Our goal is that you will have all the elements needed to have a successful birth - muscles to help you in labor, cardiovascular endurance to help you during active labor, and muscles to help you function after your delivery.