• • Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

    Please bring a yoga mat, water, and resistance band (We will have extra).

When: Monday, January 13th @ 7:30pm

Where: T's Training, Lombard

New to FIT4MOM? RSVP Here!

Current Client? RSVP Here!