Our regular Body Well® session is about radical changes that lead to big results and focus on nutrition, workouts, challenges and more. We get that there are some times of the year that life is throwing so much at us that it’s hard to commit to a regimen like that. Body Well Mini Sessions are not focused on giant changes. They are about maintenance and support that will help you to enjoy the busy seasons and keep your mental health & goals on the right track.

• ✔️ 60-Minute HIIT workout
• ✔️ Supportive Community
• ✔️ Free Mama Village Events

Check out our current class schedule here. First class is FREE!