Body Well® is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

• ✔️ Two 60-Minute small group workouts each week for 8 weeks
• ✔️ Accountability to make healthy choices
• ✔️ Support from a specially trained coach
• ✔️ Connection with other local moms

Body Well is offered in 8-week sessions. Check out our session schedule here.