Combining cardio, strength, core, and meditation, Body Boost® is the perfect workout for mom’s mental and physical health. Body Boost® is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
- ✔️ 60-Minute HIIT workout
- ✔️ Supportive Community
- ✔️ Free Mama Village Events
Check out our current class schedule here. First class is FREE!