Katie LaDow

Certified Stroller Strides, FIT4BABY & Body Back Instructor

Katie grew up in the southern suburbs of Chicago and graduated from the University of Iowa. She was involved in dance and gymnastics growing up and has been attending group step, yoga and spin classes since she was a teenager. After the birth of her boy/girl twins in August 2013 she returned to work full-time in the corporate world and realized she needed to make a change in order to better balance her professional and personal lives. She discovered FIT4MOM and found that becoming an instructor would allow her to spend more time with her family while still having a way to exercise, meet other moms and set a good example for her children. One of the biggest realizations Katie had when she became a new mom is that you have to care for yourself first in order to care for the rest of your family. She looks forward to sharing this knowledge and support during her classes with other moms who are working hard to find balance.

Katie is certified in Stroller Strides, Body Back and Fit4Baby. She also holds a national certification as an ACE Group Fitness Instructor and was named FIT4MOM’s 2018 National Instructor of the Year.

Sunday – December 16, 2018


Monday – December 17, 2018


Sunday – December 23, 2018


Sunday – December 30, 2018