Can I begin working out or continue to work out during pregnancy?

Pregnancy is the perfect time to commit to your health and your baby's health.

Exercise is an important component to your well being during pregnancy, and your strength as a new mom.

Our program is designed to use the American Congress of Obstetricians and Gynecologists (ACOG) Guidelines for Exercise During Pregnancy. Read them and share them with your healthcare provider.

Please click here to view a copy of the guidelines, and be sure to print one out so you can have an educated discussion with your care provider.

Provided that you have nothing that would preclude you from exercising, it IS safe to begin a workout regime while pregnant with your doctor's/midwife's approval. Just ease in and work at the level that is right for you.

Our Fit4Baby program is the perfect place to start, as we can help adapt your workout for each stage of pregnancy.