How old does my child have to be?

We recommend waiting until you have medical clearance from your physician (normally this is 6 weeks postpartum). Children can attend classes up to any age so long as they still enjoy a ride in the stroller and can be safely buckled in. Always get your doctor's permission before starting this or any other kind of exercise program.

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Try a Free Class!

No obligation, just fun and fitness. Learn more.

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