How long are the workouts?

The workouts are an hour long unless otherwise noted. This includes a warm up (about 5 minutes), a work out (about 45 minutes), and abs and stretching (about 10 minutes).

Try a FREE Class!_WebsiteButton.png

No obligation, just fun and fitness. Learn more.

Copy of V2_Teacher_SummersHere510x510.jpg
RunningClub_Web Ad 300x100-03.png
Gift Certificates-300x100-01-2.jpg