How is Fit4Baby different from prenatal yoga or Pilates?

Unlike prenatal yoga and Pilates, we incorporate a cardio component as well as use resistance, strength and body weight training to help prepare you for delivery.

Our goal is that you will have all the elements needed to have a successful birth - muscles to help you in labor, cardiovascular endurance to help you during active labor, and muscles to help you function after your delivery.

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No obligation, just fun and fitness. Learn more.

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