The main purpose of FIT4MOM is fitness classes. Membership options and class passes are available at affordable prices. If you're new, your first class is always free. The social aspects of Our Village are also free. This includes play groups, Mom's Nights Out, and other activities. Learn more here, or join here.
It depends on the type of class you will be attending. Learn more here.
Yes, you should consult a physician before starting this or any exercise program. You should not start stroller-based classes until you are at least six weeks post partum, and Body Back is not recommended until you are at least three months post partum. FIT4MOM also requires a prenatal exercise form signed by your doctor if you are pregnant and want to take Fit4Baby or Stroller-based classes. Download it here.