Our Programs

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Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
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Does your workout need a BOOST? Join us for our newest class offering, drop-in classes of our popular Body Back 8 week program. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!

It is recommended that you be at least 4 months post-partum before taking this class.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Barre incorporates movements from pilates, ballet and barre methods to provide a unique and effective workout designed specifically for the pre and postnatal mom. Stroller Barre uses tubing, red sponge balls, the stroller, and the environment to provide an all over toning and fat burning experience. Stroller Barre is a more focused, intentional workout that digs deep in to your musculature to feel the burn in a whole new way!

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. This class combines cardio, strength, balance, and flexibility training. It is a great workout to help you prepare for delivery!

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Our new 5k & 10k training programs are ready to go! Join us for a fun running season in 2018!

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Join us each month for a fun Mom's Only night out!

Each month we will have a different activity or event. Most events are pay at the door or no charge. Check the schedule below for details. Email lesleylehman@fit4mom.com with any questions. Hope to see you soon!



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Join us once a quarter (or more) for fun family events! Most events are free or have a small charge to cover food/supplies. We love meeting all the partners and husbands of our mamas! P.s. Dads need friends too. ;) Join us!

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We are excited to be providing a free Stroller Strides class to the Moms of WESTERN burbs group! Join us for an opportunity to meet more moms in the community and get in a great workout! During class we will sing songs, play games, and get a little goofy to entertain the kiddos! Children ages 6 weeks and up (all children must be in stroller) are welcome! After class we will have snacks from our partners and play time!

Stroller Strides is a total fitness program that moms can do with their kiddos. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

We can't wait to meet you!

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No obligation, just fun and fitness. Learn more.

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