Women's Body Back® Fitness Program (8 Weeks)



If you are ready to get serious about seeing results, this is the fitness program for you!

Do you have goals of self-care, weight loss, toning, mindfulness, healthy eating or lifestyle changes? Your instructor will help you care for your mind, body, and spirit as you improve your overall health and well-being. The 8-week program includes two 60-minute high-intensity interval training (HIIT) workouts each week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn a high level of calories and increase your metabolic rate.

This fitness program also includes nutritional coaching, supplemental online workouts, before and after comparisons, and accountability and support from a certified instructor. You’ll be part of a small group of supportive women who encourage each other during the journey, both in-person and in a private Facebook group.

Physical change is part nutrition and part exercise. Let us teach you how to fuel your body so you can be your best self. This journey will connect you with your inner strength and encourage you to discover your true potential.

Transformation Group receives:
  • Two HIIT Workouts per week
  • Meal plans
  • Food journals
  • Weekly emails
  • Before and after fitness assessments
  • Weekly weigh-ins
  • Accountability in class and online in a private Facebook group
  • Unlimited texts & emails to their coach
This class is for moms only (no children). It is recommended that you be at least 5 months postpartum before beginning this program.

      Upcoming Sessions:
      May 2019 Sessions in Elmhurst, Glen Ellyn, Lombard & Wheaton

      All sessions start the week of May 6!

      • Elmhurst Evening/Weekend: Wednesdays 7pm & Saturdays 7:15am // SIGN UP HERE! - 4 spots left!
      • Glen Ellyn Early Mornings: Mondays & Wednesdays 5:15am // SIGN UP HERE! - 5 spots left!
      • Lombard Evenings: Tuesdays & Thursdays 7pm // SOLD OUT!
      • Wheaton Evening/Weekend: Tuesdays 7pm & Sundays 7am // SIGN UP HERE! - 5 spots left!
      • Wheaton Evening/Weekend: Wednesdays 7pm & Saturdays 7:30am // SOLD OUT!


      Pricing:

      • First time client: $399
      • EARLY BIRD sign up - $50 off before 4/23: $349 (Use code: BBEARLYMAY19)
      • Current Stroller Strides/Stroller Barre member: $369 (Use code BBSAVE30)
      • Returning client sign up - $80 off before 4/23: $319 (Use code BBREPEATMAY19)
      • Missed a special? Email lesleylehman@fit4mom.com

        Testimonials:

        Cancellation Policy:

        Purchase of a Body Back session is non-refundable and non-transferrable. If you are unable to make a class your instructor will provide an at home workout. If space allows, you may make up 1 class during the same session. Make up is no charge when completed at a Body Back BOOST class.


        Tuesday – April 23, 2019

        Women's Body Back® Fitness Program (8 Weeks)
        9:30am–10:30am
        Women's Body Back® Fitness Program (8 Weeks)
        7pm–8pm
        Women's Body Back® Fitness Program (8 Weeks)
        7:30pm–8:30pm

        Wednesday – April 24, 2019

        Women's Body Back® Fitness Program (8 Weeks)
        7pm–8pm
        Women's Body Back® Fitness Program (8 Weeks)
        7pm–8pm

        Thursday – April 25, 2019

        Women's Body Back® Fitness Program (8 Weeks)
        9:30am–10:30am
        Women's Body Back® Fitness Program (8 Weeks)
        7:30pm–8:30pm

        Saturday – April 27, 2019

        Women's Body Back® Fitness Program (8 Weeks)
        7:15am–8:15am
        Women's Body Back® Fitness Program (8 Weeks)
        7:30am–8:30am

        Sunday – April 28, 2019

        Women's Body Back® Fitness Program (8 Weeks)
        7am–8am

        Tuesday – April 30, 2019

        Women's Body Back® Fitness Program (8 Weeks)
        9:30am–10:30am
        Women's Body Back® Fitness Program (8 Weeks)
        7pm–8pm
        Women's Body Back® Fitness Program (8 Weeks)
        7:30pm–8:30pm