Women's Body Back® Fitness Program (8 Weeks)

If you are ready to get serious about seeing results, this is the fitness program for you!

Do you have goals of self-care, weight loss, toning, mindfulness, healthy eating or lifestyle changes? Your instructor will help you care for your mind, body, and spirit as you improve your overall health and well-being. The 8-week program includes two 60-minute high-intensity interval training (HIIT) workouts each week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn a high level of calories and increase your metabolic rate.

This fitness program also includes nutritional coaching, supplemental online workouts, before and after comparisons, and accountability and support from a certified instructor. You’ll be part of a small group of supportive women who encourage each other during the journey, both in-person and in a private Facebook group.

Physical change is part nutrition and part exercise. Let us teach you how to fuel your body so you can be your best self. This journey will connect you with your inner strength and encourage you to discover your true potential.

Transformation Group receives:
  • Two HIIT Workouts per week
  • Meal plans
  • Food journals
  • Weekly emails
  • Before and after fitness assessments
  • Weekly weigh-ins
  • Accountability in class and online in a private Facebook group
  • Unlimited texts & emails to their coach
This class is for moms only (no children). It is recommended that you be at least 5 months postpartum before beginning this program.

Upcoming Sessions:
January 2019 Sessions in Elmhurst, Glen Ellyn, Lombard & Wheaton

All sessions start the week of Jan 7!

  • Elmhurst Mid Mornings - Tuesdays & Thursdays 9:30am* // SIGN UP HERE! 3 spots left!
  • Elmhurst Evening/Weekend: Wednesdays 7pm & Saturdays 7:15am // SIGN UP HERE! SOLD OUT!
  • Glen Ellyn Early Morning - Mondays & Thursdays 5:15am // SIGN UP HERE! 7 spots left!
  • Lombard Evenings - Mondays & Wednesdays 7pm // SIGN UP HERE! 6 spots left!
  • Wheaton Evening/Weekend: Tuesdays 7pm & Sundays 7am // SIGN UP HERE! 3 spots left!
  • Wheaton Evening/Weekend - Wednesdays 7pm & Saturdays 7:30am // SOLD OUT!
  • Wheaton Mid Mornings - Mondays & Fridays 9:30am* // SIGN UP HERE! 7 spots left!
*Childcare available at select locations for an added fee.


  • First time client: $399
  • EARLY BIRD sign up- $50 off before 12/15: $349 (Use code: BBEARLYJAN19)
  • Current Stroller Strides/Stroller Barre member: $369 (Use code BBSAVE30)
  • Returning client sign up - $90 off before 12/15 $309 (Use code BBREPEATJAN19)
  • Missed a special? Email lesleylehman@fit4mom.com


    Cancellation Policy:

    Purchase of a Body Back session is non-refundable and non-transferrable. If you are unable to make a class your instructor will provide an at home workout. If space allows, you may make up 1 class during the same session. Make up is no charge when completed at a Body Back BOOST class.

    Sorry, we don't have any schedule info for this month.