Does your workout need a BOOST? Join us for our newest class offering, drop-in classes of our popular Body Back 8 week program. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!
It is recommended that you be at least 4 months post-partum before taking this class.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and
stroller-based exercises incorporated with everything our moms love
about Stroller Strides®. This workout is designed to help moms build
strength and muscle tone and improve posture all while their little ones
are in tow.
Our Women's Run Club is open to ALL running levels, from beginner to advanced. No running experience required! Whether you want to learn how to run, improve your mile time, train for a race, or simply run for fun, we have options for you! Meet new running buddies as you improve your health and fitness.more
Join us for our Moms Nights Out! We hold a couple moms-only events each month for you enjoy a fun evening with friends! We do all kinds of events, including dinners, movies, mini-golf, wooden sign creation, comedy shows, pool party, trivia nights, and concerts. Many of our events are free or low-cost.