Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy. Our instructors are certified and trained specifically to lead our pregnant clients through exercises safely and appropriate for her changing body.
Aside from the workout, you'll get to meet other mamas to be. Start your village of moms before your baby is even born! Our class includes a private Facebook group for you to connect with the mamas too!