What are the meal plans like in the 8-week session?

Recipes are easy, flavorful and include simple ingredients. The healthy recipes help you to eat a balanced diet of protein, fiber, fruits and vegetables. Lots of recipes can be made ahead of time and served later. There are also some crock pot recipes too!

Try a Free Class!

No obligation, just fun and fitness. Learn more.

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Back to School Specials

Take time for YOU this school year!

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