Our Programs

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Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.
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Does your workout need a BOOST? Join us for our newest class offering, drop-in classes of our popular Body Back 8 week program. Classes are for women and offer high-intensity interval workouts that will challenge you and give your fitness level a BOOST!

It is recommended that you be at least 3 months post-partum before taking this class.

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Stroller Barre incorporates movements from pilates, ballet and barre methods to provide a unique and effective workout designed specifically for the pre and postnatal mom. Stroller Barre uses tubing, red sponge balls, the stroller, and the environment to provide an all over toning and fat burning experience. Stroller Barre is a more focused, intentional workout that digs deep in to your musculature to feel the burn in a whole new way!

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. This class combines cardio, strength, balance, and flexibility training. It is a great workout to help you prepare for delivery!more

Our new 5k & 10k training programs are ready to go! Join us as we kick off our first running club session of 2016!

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Join us each month for a fun Mom's Only night out!

Each month we will have a different activity or event. Most events are pay at the door or no charge. Check instructions for details. Email lesleylehman@fit4mom.com with any questions. Hope to see you soon!

Upcoming MNO's
  • Wednesday, February 8 7-9pm

Join us for a fun night of shopping at Kie&Kate Couture! They have all kinds of cute clothes, small gifts, toys, jewelry and more!

Bring a beverage or snack to share and come have fun. They have great gifts for adults & kiddos, lots of great clothes, and option to do custom t-shirts/onesies for littles.

They're also giving a 15% discount to all FIT4MOM mamas!


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Wondering what our Body Back classes are like? Curious about the meal plan? What to expect in the workouts? Want to meet more mamas in the program? Join us for a free open house. These classes are similar to our session workouts. RSVP today to save your spot!

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Join us once a quarter (or more) for fun family events! Most events are free or have a small charge to cover food/supplies. We love meeting all the partners and husbands of our mamas! P.s. Dads need friends too. ;) Join us!

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The FIT4MOM DuPage County Annual Halloween Costume Party is back and better than ever this year! Join us on Saturday, October 28th in Lombard for a fun evening including a catered dinner and kids activities. Costumes are strongly encouraged!

Cost is $20 per family. A catered dinner, water and soda will be provided. All other beverages (including alcohol) are BYOB.

Date: Saturday, October 28th

Time: 3-6pm

Location: T’s Training Academy in Lombard (600 E. Western Avenue)

Please RSVP by Monday, October 16th.

To fully RSVP, you'll need to do 2 things:

First --> RVSP on the Evite!

Second --> Pay admission ($20 per family) on Pike13

Hope to see you and your family there!


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Join FIT4MOM DuPage County for a FREE Stroller Strides class at the Elmhurst Whole Foods Market on Friday, October 20th from 9am-10am!

Stroller Strides is a total fitness program that moms can do with their children (ages 6 weeks and up & all children must remain in a stroller). It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Classes are taught by certified and specially trained fitness instructors who incorporate songs and activities into the workout to entertain and engage young children. It’s a great workout for any level of exerciser!

Bring your stroller, water bottle and yoga mat or towel. Meet at the front of the store at 8:45am. Following class, stick around for a free story time inside the Whole Foods store.

Want more information? Email dupageco@fit4mom.com

We hope to see you there!
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We are excited to be providing a free Stroller Strides class to the Elmhurst Area Moms Group! Join us for an opportunity to meet more moms in the community and get in a great workout! During class we will sing songs, play games, and get a little goofy to entertain the kiddos! Children ages 6 weeks and up (all children must be in stroller) are welcome! After class we will have snacks from our partners and play time!

Stroller Strides is a total fitness program that moms can do with their kiddos. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

Class details
  • 9:30 AM - 10:30 AM, Tuesday, Oct 24
  • Location: Elmhurst College Campus
  • Please bring: Stroller, yoga mat or beach towel, water, toys/snacks for child and anything else you need for your little!
Classes are outdoors May-Oct each year. Plan to be outdoors pending nice weather. Lots of layers and blankets. Don't worry we will warm you up ;) We can't wait to sweat, sing and smile with you! RSVP today and feel free to bring a friend.

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Try a Free Class!

No obligation, just fun and fitness. Learn more.

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Back to School Specials

Take time for YOU this school year!

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